Stevia is well known today as a nonnutritive sweetener, a sugar substitute. You can buy powdered stevia products to add sweetness to foods and drinks without adding calories. These products contain rebaudioside A, an extract made from stevia leaves. A more natural way to sweeten foods without calories is to use the whole leaves of stevia.
Tea is up there at the top of the list of favorite beverages, and for a good reason. It comes in so many different varieties and flavors and can be brewed light or strong to match any mood. Moreover, the presence of several antioxidant compounds in tea has now given it a super drink status.
Who doesn’t love an ice-cold glass of lemonade on a hot summer day? What is even better than a glass of lemonade is a glass of homemade lemonade made with plants from your very own lemonade garden. You won’t believe how incredibly easy it is to create and care for your own lemonade garden. Here’s how to do it.
Growing and crafting fine teas is an involved and time-honored tradition that can take many years to master. That said, if you love gardening — and drinking tea — growing and processing your own organic, herbicide- and pesticide-free specialty teas will be an enjoyable and rewarding experience. In case you think you’re limited to tea leaves, think again. The ultimate tea garden can even include teas made from roots, seeds, and fruit. In fact, there are so many options, you could create an entire garden devoted to the art of tea drinking. Here’s what you’ll need to know!
Unlike other sugar alternatives such as honey, maple syrup, and molasses, stevia is not metabolized by the body and has absolutely zero calories. This sweet sensation has skyrocketed in popularity over the past few years and is quickly becoming the go-to sweetener for people with diabetes, those looking to lose weight, or people with a sweet tooth who still want to eat a healthy diet. Thankfully, growing stevia at home is super easy and is a great way to round off an herb garden, increase your sustainability, and improve your health by ditching processed sugar.
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