Health enthusiasts revere the little chia seed as a nutrient-packed superfood. This tiny seed has been cultivated since ancient times in the Americas. Native to South and Central America, legend has it that Aztec warriors prized chia seeds for energy and strength. To enjoy the benefits of chia seeds you don’t have to look far—they’re in nearly every grocery store and available online. But, if you may want to grow your own, here’s what you need to know.
Kale is a popular superfood but why pay the high price for organic greens at the market? You can easily grow your own kale, even without much gardening experience. This is one of the most foolproof vegetables you can grow. It’s even possible to get several harvests throughout the summer and fall for an abundance of kale.