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Why You Should Never Boil Water That Hot for Tea or Coffee

Boiling water may seem like the obvious choice for making tea or coffee, but cranking it to a rolling boil can ruin your drink. Water boils at 212°F (100°C), but most teas and coffees thrive at lower temperatures. Using water that’s too hot scorches delicate flavors and extracts unwanted bitterness.

The ideal temperature for coffee, especially with methods like pour-over or French press, is between 195°F and 205°F. Water above that range pulls out bitter, overextracted compounds from the coffee grounds, leading to a burnt or sour taste. That’s why baristas never use freshly boiling water—letting it cool for just 30 seconds can make a world of difference in flavor.

Tea is even more sensitive. Green and white teas should be steeped with water between 160°F and 180°F. Using boiling water can burn the leaves, resulting in a bitter, grassy taste. Even black tea, which is more robust, does better around 200°F, not a full boil. Herbal teas are usually the only blends that can handle water at 212°F.

Beyond taste, there’s a practical reason, too: Boiling water too hot can crack delicate glass teapots or damage certain coffee gear not built for extreme temps.

Tip: If you don’t have a thermometer, just bring the water to a boil and let it sit for about 30–60 seconds before pouring—it naturally cools to the right range.

Respecting proper water temperature helps preserve the flavor, aroma, and complexity of your tea and coffee. 

Never Do This Right After a Meal – It Slows Digestion

We’ve all been there—you finish a big meal and want nothing more than to crash on the couch, sip a hot cup of tea, or dive into a workout to “burn it off.” But what you do immediately after eating can seriously affect your digestion and sometimes worsen things.

1. Don’t Lie Down
Tempting as it is to nap post-meal, lying down right after eating can lead to acid reflux or heartburn. Gravity helps keep food moving in the right direction. Lying flat? Not so much. Experts recommend waiting at least 2–3 hours before sleeping or reclining.

2. Skip the Workout (For Now)
Exercise is great—but not right after a heavy meal. Intense activity diverts blood flow away from your digestive organs, slowing things down and potentially causing cramping, nausea, or indigestion. Light walking is fine, but save your HIIT session for later.

3. No Hot Showers Yet
Jumping into a hot shower might feel relaxing, but warm water pulls blood toward your skin and away from your gut. This can make digestion sluggish. Give your body at least 30–60 minutes to get things moving before hopping in.

4. Rethink That Tea or Coffee
Drinking tea or coffee right after eating can interfere with iron absorption, especially if your meal included iron-rich foods. Wait at least an hour before sipping your favorite brew.

5. Avoid Excess Water and Fruit
Drinking too much water immediately after eating may dilute digestive juices. Fruit digests quickly, and eating it after a meal can cause fermentation, gas, and bloating.

In short, good digestion depends on what you eat and what you do after you eat. Give your body the right conditions to do its job, and you’ll feel the difference.

Sip Your Way to Better Sleep: 6 Soothing Teas Dietitians Swear By

Can’t wind down at night? You’re not alone. Luckily, your solution might be as simple as what’s in your cup. Tea—second only to water as the world’s most popular drink-isn’t just cozy, it’s packed with compounds that can help you relax and drift off.

From herbal classics to lesser-known blends, here are six sleep-friendly teas registered dietitians recommend:

1. Chamomile Tea
Chamomile is rich in apigenin, which binds to brain receptors to promote calm and reduce anxiety. Sip it about an hour before bed to ease into a restful sleep.

2. Lemon Balm Tea
This citrusy mint family member is shown to improve sleep, especially for those with anxiety or type 2 diabetes. Its rosmarinic acid activates GABA receptors, which slow brain activity and support deep sleep.

3. Green Tea (Low-Caffeine)
While regular green tea contains caffeine, low-caffeine varieties offer L-theanine, an amino acid that calms the mind and reduces stress without making you sleepy mid-day.

4. Passionflower Tea
Struggle with anxiety at bedtime? Passionflower is a natural sedative that boosts GABA levels, making it a go-to for calming a restless mind.

5. Magnolia Bark Tea
This earthy brew, a staple in traditional Chinese medicine, helps regulate the sleep-wake cycle and ease tension. It’s even been shown to relieve postpartum sleep issues and depression.

6. Tulsi Ashwagandha Tea
This Ayurvedic powerhouse pairs two calming herbs: tulsi (holy basil) for stress relief and ashwagandha for hormone balance. Together, they create a relaxing bedtime ritual.

Pro Tip: Drink tea at least an hour before bed, and add a little raw honey for a sweet and relaxing treat.

Your Tea Bag Might Be Shedding Billions of Microplastics

Your daily cup of tea could be exposing you to billions of tiny plastic particles, according to a November 2024 study in Chemosphere. Researchers tested three types of tea bags and found that brewing tea in polypropylene bags released over a billion microplastic particles per milliliter. Paper-based cellulose and nylon mesh bags shed millions.

“This level of micro and nanoplastics in a consumable product is concerning,” said John Meeker, ScD, CIH, from the University of Michigan. When researchers exposed human intestinal cells to the extracted plastics, the cells absorbed them—suggesting microplastics could persist in the body.

Testing Tea Bags for Microplastic Exposure

This isn’t the first study on the issue. A 2019 Canadian study found nylon tea bags released 11.6 billion microplastics into a single cup. Research in 2023 confirmed that even biodegradable plastics shed microplastics. The latest study found polypropylene tea bags released the most—1.2 billion particles per milliliter—while cellulose paper and nylon bags released 135 million and 8.18 million, respectively.

Heat, water, and even stirring can accelerate plastic leaching. Researchers found that microplastics reached the nucleus of intestinal cells, which houses DNA, raising concerns about long-term health effects.

How to Stay Safe

While the full health impact of microplastics is unclear, experts recommend minimizing exposure. To reduce risk:

  • Use loose-leaf tea with a stainless steel infuser.
  • Avoid biodegradable plastic tea bags, which can release even more nanoplastics.
  • Store food in glass instead of plastic.
  • Drink from reusable bottles instead of plastic ones.

Reducing single-use plastics can limit unnecessary exposure while promoting sustainability.

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