tiktok – Backyard Vitality

Could Silicone Tape Be a Quick Fix for Wrinkles? Here’s What to Know

1 min read | Author - Backyard Vitality

Silicone tape, the latest TikTok beauty craze, is being touted as a simple, short-term solution for softening wrinkles. While you absolutely look great just as you are, the idea of smoothing out fine lines with something as basic as tape is definitely intriguing. But does it actually work?

Here’s what we know: Silicone tape is well-documented in the medical world for reducing the appearance of scars. It works by creating a moist, protected environment that can support healing and improve skin texture. Some of those same properties are believed to offer temporary benefits when applied to wrinkles, especially in areas like crow’s feet or forehead lines.

However, there are a few important caveats. First, the science on using silicone tape for wrinkles—not scars—is still very limited. Most of the evidence is anecdotal, and dermatologists agree that any visible improvement tends to be temporary, sometimes lasting only an hour or two after removal.

So how might it work? Experts suggest the tape may help by slightly restricting facial muscle movement (similar to how Botox works) and trapping moisture in the skin, which plumps it up temporarily and makes wrinkles less noticeable.

While it’s not a miracle fix or a replacement for longer-term skincare, silicone tape could be a helpful addition to your routine before an event or photoshoot. Just keep in mind that results won’t last, and more research is needed to understand its full impact.

If you’re curious, look for medical-grade silicone tape, patch-test it first, and use it only as directed. And remember—true skin health starts with good hydration, a clean diet, organic sun protection, and a consistent skincare routine, not just a roll of tape.

Should You Jump on the Morning Handful of Spinach Trend? Here’s What Science Says

1 min read | Author - Backyard Vitality

TikTok has once again given rise to a quirky health trend—this time, people are eating handfuls of raw spinach straight from the fridge as their first meal of the day. The claim? A supposed “max nutritional benefit boost,” along with reduced cravings for sugar and carbs. But is there any science behind this, or is it just another fleeting internet fad?

The trend hinges on consuming raw spinach first thing in the morning, without blending it into smoothies or incorporating it into meals. While spinach is undeniably nutrient-rich—packed with iron, potassium, and vitamins—experts remain skeptical about its supposed benefits when eaten this way. Christina Manian, RDN, notes that while spinach is highly nutritious, it doesn’t provide a complete range of essential nutrients.

Plus, the idea that eating bitter greens “trains your tastebuds” lacks strong human-based evidence. Some research on rats suggests that exposure to bitter foods can reduce sensitivity to bitterness over time, but human studies show that restricting food cravings often leads to increased hunger and potential bingeing.

However, there is merit to food sequencing—starting meals with vegetables can help regulate blood sugar and satiety. So, if eating raw spinach in the morning works for you, go for it!

Experts agree that any effort to increase vegetable intake is beneficial. But if the thought of chewing plain leaves feels unpleasant, rest assured—incorporating spinach into any meal throughout the day is just as good for your health.