travel

Airport food may be convenient, but some options come with hidden food safety risks. Improper storage, temperature fluctuations, and poor handling can lead to bacterial contamination and foodborne illnesses. 

Here’s what experts say you should avoid—and what to choose instead.

Foods & Drinks to Avoid

1. Fountain Drinks & Iced Tea
   Fountain machines and iced tea dispensers are difficult to clean, accumulating bacteria like E. coli, Salmonella, and Legionella, which can cause pneumonia. Instead, opt for bottled drinks or freshly brewed coffee or tea, but be cautious of dairy left at room temperature.
   
2. Prepackaged Sandwiches & Salads
   These often sit at unsafe temperatures, allowing bacteria to thrive—especially in open refrigeration units. Salads with raw sprouts are particularly risky due to high bacterial contamination. Instead, choose sealed snacks like nuts, granola bars, or dried fruit, or bring your own food.
   
3. Fruit Cups
   Once cut, fruit loses its protective skin and can harbor Listeria, E. coli, and Salmonella if not stored properly. Instead, opt for whole, unpeeled fruits like bananas, oranges, or apples.
   
4. Unpasteurized Juices & Dairy Products
   Cold-pressed juices and raw dairy products may contain harmful bacteria. Instead, look for sealed, pasteurized products stored at proper temperatures.
   
5. Sushi & Raw Seafood
   Maintaining safe temperatures for raw fish at an airport is difficult, increasing the risk of parasites and foodborne illnesses. Instead, opt for hot, fully cooked meals like grilled chicken, shrimp, or pizza.
   

Final Tips

• Choose restaurants that look clean and follow hygiene protocols.
• Wash your hands frequently, as hand sanitizer doesn’t kill norovirus.
• When in doubt, opt for hot, cooked foods rather than cold or raw options.

Safe eating choices can help you avoid illness and enjoy stress-free travel!