Many people begin gardening to support a healthier diet. When you grow your own food, you’re more likely to make healthy meals and snacks. A vegetable garden is a solid foundation for healthy living, and there are no wrong answers when it comes to what to grow. But, if eye health is particularly important to you and your family, some vegetables have more of an impact than others.
In the wake of WWI and WWII, millions of American citizens embraced the idea of the victory garden. With food shortages, rising costs, and the need to support the war effort overseas, the government called upon communities and individuals to grow their own food for nourishment and to keep up morale in a country afflicted by the mounting effects of such an enormous war. Citizens answered the call with relish, and by 1943, almost 40% of all fruits and vegetables in the U.S. were being produced in victory gardens.Â
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