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Eat More Sweet Potatoes – and Put Them on Your Face Too

I love sweet potatoes; they are a highly nutritious and delicious root vegetable. Known as Ipomoea batatas, sweet potatoes are not only one of the best vitamin A sources, but they are also packed with vitamin B5 niacin, thiamin, and carotenoids. Research has also uncovered a host of therapeutic benefits in sweet potatoes. They contain anti-inflammatory, anti-cancer, and anti-diabetic properties. Sweet potatoes are a delicious addition to any meal and can even help keep your skin healthy.

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