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Why You Should Never Boil Water That Hot for Tea or Coffee

Boiling water may seem like the obvious choice for making tea or coffee, but cranking it to a rolling boil can ruin your drink. Water boils at 212°F (100°C), but most teas and coffees thrive at lower temperatures. Using water that’s too hot scorches delicate flavors and extracts unwanted bitterness.

The ideal temperature for coffee, especially with methods like pour-over or French press, is between 195°F and 205°F. Water above that range pulls out bitter, overextracted compounds from the coffee grounds, leading to a burnt or sour taste. That’s why baristas never use freshly boiling water—letting it cool for just 30 seconds can make a world of difference in flavor.

Tea is even more sensitive. Green and white teas should be steeped with water between 160°F and 180°F. Using boiling water can burn the leaves, resulting in a bitter, grassy taste. Even black tea, which is more robust, does better around 200°F, not a full boil. Herbal teas are usually the only blends that can handle water at 212°F.

Beyond taste, there’s a practical reason, too: Boiling water too hot can crack delicate glass teapots or damage certain coffee gear not built for extreme temps.

Tip: If you don’t have a thermometer, just bring the water to a boil and let it sit for about 30–60 seconds before pouring—it naturally cools to the right range.

Respecting proper water temperature helps preserve the flavor, aroma, and complexity of your tea and coffee. 

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing 

If you’ve been struggling with high blood pressure and can’t figure out why, you may be overlooking a simple yet powerful factor – hydration. While diet, stress, and lack of exercise often get the blame, not drinking enough water could be the hidden culprit behind your skyrocketing blood pressure.

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Is Chia Seed Water Really Worth the Hype? Experts Share the Facts

If you’ve scrolled through TikTok lately, you’ve probably seen chia seed water trending—promoted as a miracle drink for slimming waistlines, reducing bloating, and boosting energy. But is it actually a healthy habit or just another passing craze?

Registered dietitians Cara Harbstreet, MS, RD, LD, and Natalie Rizzo, MS, RD, break it down.

According to Harbstreet, chia seeds are packed with nutrition: one ounce (about two tablespoons) delivers 10 grams of fiber, 5 grams of protein, and 5 grams of plant-based omega-3s. They’re also rich in minerals like iron, magnesium, and selenium, which are essential for healthy bones, muscles, and overall body function.

“Chia seeds support heart health, improve blood sugar control, and offer anti-inflammatory benefits,” says Rizzo. Plus, fiber—a key nutrient in chia—helps keep you full, supports regular digestion, and lowers your risk of chronic conditions like heart disease and diabetes.

The twist with chia water? When soaked in water, chia seeds swell and take on a gel-like texture. This combo of fiber and fluid is especially effective at promoting fullness and aiding digestion. “If you’re boosting fiber, don’t forget to hydrate,” Harbstreet emphasizes.

Making it is simple: just stir a spoonful of chia seeds into a glass of water and let it sit for 15–60 minutes. The longer it soaks, the thicker it gets.

Other Delicious Ways to Enjoy Chia Seeds

If chia seed water isn’t your thing, don’t worry—there are plenty of other tasty ways to reap the benefits. Stir them into smoothies or yogurt for a nutrient boost, sprinkle them over oatmeal or salads, or use them to make chia pudding by soaking them in milk or plant-based alternatives overnight. You can even add them to baked goods like muffins or homemade granola bars for an extra hit of fiber and protein.

How Much Water Do You Really Need? A Dietitian Breaks It Down

As warmer days roll in and we spend more time soaking up the sun, staying hydrated becomes essential. But how much water do you really need? Forget the one-size-fits-all “8×8 rule” (eight 8-ounce glasses a day). According to registered dietitian Renee Fitton, hydration needs vary based on your size, activity level, health, climate—and yes, even altitude.

While the “8×8” is a helpful starting point, it’s not the gold standard. The closest science-backed recommendation is about 125 ounces per day for men and 91 ounces for women, including water from beverages and food. Yes, your smoothie, soup, and even fruits like watermelon count toward your total!

You might need more water if you’re on your feet all day, exercising regularly, living in a hot climate, pregnant or breastfeeding, or noticing signs like dark urine, dry mouth, or muscle cramps. The best hydration hack? Check your pee: light yellow means you’re doing great, dark yellow means drink up!

Hydration Hacks to Make It Easy:

  • Pair water with daily habits (like brushing your teeth or eating meals).
  • Keep a bottle visible and accessible throughout the day.
  • Use apps like WaterMinder to stay on track.
  • Sip consistently—don’t chug only when you’re parched.

Bonus Tip: Grow Your Own Produce for Hydration Power

Many fruits and veggies are water-rich and can help you stay hydrated. Growing your own—even just in patio containers—is an easy, fun way to boost your water intake naturally. Think cucumbers, tomatoes, lettuce, strawberries, and herbs. Plus, homegrown produce is fresher, more nutritious, and free of chemicals. It also encourages you to eat more plants—something your brain, body, and skin will thank you for.

So whether it’s a tall glass of water or a handful of juicy cherry tomatoes, hydrate smart—and grow something good!

This Non-Toxic Pesticide and Herbicide Works (hint: you drink it daily)

Polly put the kettle on…but not for tea. Boiled water is an excellent asset in your garden and around your landscape. Did you know that when you use commercial pesticides and herbicides, you expose yourself, your family, and your pets to dangerous and even deadly chemicals?  Why not go a safer route with something you drink every day – water? Let’s take a closer look at how to use plain ol’ hot water to end weeds and ants for good.

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Supercharge Your Water With Delicious Homegrown Produce

Water, we can’t live without it, and consuming it on its own has a myriad of health benefits such as keeping us hydrated, aiding in weight loss, and keeping our skin, hair, and nails looking great. Plus, it can aid in digestion, maintain the balance of body fluids, energize muscles, help kidneys and bowels with regular function, and so much more. But…do you sometimes get tired of water and wish that it actually tasted like something other than, well, water? You are in luck. There are a number of easy-to-grow, delicious and nutritious herbs and fruits that you can add to your water.

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How to Get Your Chickens to Lay More Eggs (#3 may surprise you)

So, you have decided to get a few backyard hens. I congratulate you on this The chicken movement is on fire, even in urban areas, as more and more people realize the benefits of having fresh farm eggs at their fingertips. Well, as long as your girls are laying, that is. Contrary to what you might think, there are a few key things to consider to ensure your chickens produce healthy and nutritious eggs consistently. Let’s take a look at how you can be sure you are always in eggs!

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11 Rules for the Best Lawn in Your Neighborhood

It happens in neighborhoods all over the country, and perhaps in yours. With the first tiny sign that spring is around the corner, people get busy cleaning up their lawnmower blades, shopping for weed and feed, and chomping at the bit to win the “best lawn” award for their community. If having a lush and healthy lawn is important to you – and perhaps winning the best lawn award is something you aspire to do – the following rules for a great lawn might just propel you to the top of the class.

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Strange Gardening Techniques to Save Plants from Hot and Dry Conditions

As the summer season heats up, gardeners sometimes struggle to keep plants healthy and producing. To make matters worse, water restrictions often follow periods of drought and heat, causing gardens to suffer further. If you happen to live in an area, like me, that is particularly hot and dry all summer long; these water-saving gardening techniques are for you.

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Drink This Plant Potion for Better Immunity and a Great Night’s Sleep

For as long as humans have been able to warm water, they have enjoyed herbal teas. Herbal teas are not really true teas like green, black, and oolong tea, which are all brewed from the leaves of the Camellia sinensis plant. Herbal teas can be made from any part of a plant, including the roots, leaves, flowers, seeds, berries, or bark, and they can sometimes contain thousands of different compounds, each with distinctive healing capabilities. 

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Are You Still Using Pesticides? Why You Will Regret It (and what really works)

Yes, I get it; pests can be a problem. In just a few hours, pests gone wild can destroy your beautiful cabbage crop, annihilate your cucumbers, and leave your lettuce looking like it went through a war. All of this is heartbreaking, and I have had it happen to me more than once. There is a solution to this problem, and it is not to pour a vat of toxic chemicals into your garden either. Once I got the formula down – the best method to repel nasty pests – my garden has never been so beautiful. If I can do it, so can you.

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