If you’re reaching for energy drinks to get through the day, it’s time to reconsider. Many of these beverages are loaded with excess sugar, artificial ingredients, and dangerously high caffeine levels, which can lead to jitters, crashes, and long-term health risks. Instead, switch to tea—a natural and effective way to boost energy without the side effects.
Black Tea: The Best Energy-Boosting Tea
According to dietitian Tiffany Bruno, MS, RDN, black tea is the top choice for sustained energy. “It contains 40 to 70 mg of caffeine per cup, plus 25 mg of l-theanine, an amino acid that prevents crashes and jitters,” she explains. Black tea is widely available and offers a smooth, focused energy boost without the dangers of highly processed energy drinks.
More Natural Energy-Boosting Teas
- Matcha Tea – With even more l-theanine than black tea, matcha provides a steady, focused alertness. Just be sure to skip the added sugars to avoid crashes.
- White Tea – A lighter option with a gentle caffeine boost, plus heart-healthy benefits like improved circulation and reduced blood pressure.
- Ginseng Tea – Caffeine-free but powerful for fighting fatigue, ginseng tea contains ginsenosides, which enhance endurance and mental clarity while reducing stress.
Instead of relying on harmful energy drinks, choose tea for a natural, steady energy boost without the crashes or health risks.
