Broccoli is one of the most nutritious vegetables you can eat, and new research suggests it may help lower blood sugar and reduce the risk of type 2 diabetes. A study from the University of Gothenburg found that sulforaphane, a powerful compound in broccoli sprouts, significantly improved fasting blood sugar levels in people with prediabetes. Participants who consumed sulforaphane experienced more significant blood sugar reductions than those on a placebo.
Beyond blood sugar control, broccoli offers numerous health benefits. It is rich in fiber, which supports digestion and helps regulate blood sugar spikes. Its high antioxidant content, including vitamin C and flavonoids, strengthens the immune system and reduces inflammation linked to chronic diseases. Broccoli is also a great source of vitamin K, essential for bone health, and contains compounds that support heart health by lowering cholesterol.
To maximize its benefits, eat raw or lightly steamed broccoli to preserve sulforaphane. Broccoli sprouts and microgreens have a high concentration of this compound, making them an excellent addition to salads and smoothies. Whether for blood sugar management, heart health, or overall wellness, incorporating broccoli into your diet is an easy and natural way to support long-term health.
