There aren’t many people out there who don’t like avocados. They’re creamy, delicious, brilliantly versatile, and undeniably one of the greatest superfoods available on supermarket shelves. Most people are aware of the wide-ranging health benefits that avocado flesh provides, but few know that the seed they throw away each time they eat an avocado can provide an impressive array of health-promoting properties. While the flesh of an avocado is packed with nutrients and healthy fats, you may be surprised to learn that over 70 percent of the total antioxidant concentration in avocados is contained in the seed. Here are five compelling reasons to stop you from throwing that next avocado seed away.
Reduce inflammation: The same powerful concoction of antioxidants in avocado seeds is responsible for their potent inflammation-fighting properties. Avocado seeds contain high concentrations of catechins and procyanidins, antioxidants that reduce inflammation associated with pain, swelling, stiffness, and impaired joint function. This heroic pair of antioxidants also promotes heart health and proper blood circulation.
Fight cancer: A 2013 study from the University of Antioquia demonstrated that extracts from avocado seeds had a pro-apoptotic influence on leukemia cells, meaning that the extract caused leukemia cells to die and left the normal cells healthy and stable. For this reason, avocado seeds could be an important way to fight or reduce your cancer risk.
Improve digestion: Avocado seeds have long been used in their native homeland of Mexico and Central America to treat a range of digestive issues, including dysentery and gastric ulcers. Today, avocado seeds can be used to promote healthy digestive function, with their potent concentrations of antioxidants and fiber helping to support your gastrointestinal tract by promoting the growth and maintenance of healthy gut bacteria.
Encourage weight loss: The same fiber found in avocado seeds that helps support healthy digestion can also help you maintain a healthy weight. Their high fiber content provides feelings of fullness and satiation, meaning you don’t get the same urge to eat as often. They can also help control your blood sugar levels, with stable blood sugar meaning you’re less likely to give in to food cravings throughout the day.
Support your skin: The powerful cocktail of antioxidants contained in avocado seeds can be just what your skin needs to become supple and clear. These antioxidants can help to rebuild collagen, promote the repair of cells damaged by free radical activity and generally just make your skin look and feel healthy.
How to eat avocado seeds
Now that you’ve learned about the many benefits that avocado seeds can provide for your health, you’re probably wondering how the heck to eat them. They’re hard, heavy, and seemingly close to indestructible.
The first step is to remove the seed from the surrounding flesh by cutting the avocado in half with a large sharp knife then whacking the knife down hard on the seed to stick it onto the blade. Use the edge of a cutting board to dislodge the seed from the knife blade, then cut it into quarters with a sharp knife, being careful of your fingers. The seed is actually surprisingly easy to cut with a suitably sharp knife.
Now throw the quarters into a powerful blender and process until you make a fine powder. Divide the resulting powder into two piles— one pile is enough for a single serving, so put the other pile in a storage container in the fridge. Now you can throw the powder into a smoothie mix, but be sure the other ingredients are relatively strong, as the seed powder can be quite bitter due to its tannins.
Nevertheless, don’t forget that the avocado seed is highly valuable and should not be forgotten!
Susan Patterson, Certified Health Coach, and Master Gardener