7 Ways to Eat Blueberries for Brain Health and More

They may be small, but this blue fruit packs a powerful punch. In fact, just one cup provides a fourth of the daily requirement of vitamin C and manganese, as well as vitamin K, along with a host of other nutrients in smaller quantities. All these and a considerable amount of fiber come with very few calories, making blueberries a sweet snack that everyone can enjoy.

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