In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.
Herbs are beautiful, edible plants that emit enticing aromas. Plus, they are highly beneficial for adding delectable flavor to outstanding cuisine and are highly prized for their therapeutic value. For thousands and thousands of years, herbs have been central in wellness elixirs, tinctures, salves, oils, teas, and more.
Tea is up there at the top of the list of favorite beverages, and for a good reason. It comes in so many different varieties and flavors and can be brewed light or strong to match any mood. Moreover, the presence of several antioxidant compounds in tea has now given it a super drink status.
I always feel better after taking a walk through my garden. Plants are mood boosters and can turn any frown upside down. Certain plants have even been found to scientifically improve moods. Planting and enjoying these beauties is a sure way to keep your spirits high.
Growing herbs is a rewarding experience that can also be quite practical. Herbs have a long history of both culinary and medicinal use. Loading your garden up with a few powerhouse herbs like the ones below offers not only great beauty but also a treasure trove of therapeutic benefits.
During these uncertain times, fear and anxiety for the future are commonplace. If you’re struggling to relax and find that you can’t unwind, it may be time to plant a lovely, aromatic patch of chamomile in your herb garden to help ease your worries. Here’s why we love this useful herb and how you can grow some today.
Roman vs. German chamomile
There are two types of chamomile, so it is important to understand exactly what you are planting. German chamomile produces long, flimsy stems and tons of delicate white flowers that look very similar to daisies. This is the variety that is most frequently used for tea and tinctures since it produces an abundance of blooms. Roman chamomile is usually used as a fast-spreading groundcover to fill in holes in your garden and provide a nice, fragrant element.
Both varieties are technically annuals but will reseed and spread with vigor, allowing them to come back every year, so keep that in mind before you choose a planting spot. German chamomile will add a beautiful pop of white to any kitchen herb garden, and it is a great plant to have on hand. For the rest of this article, we will be referring to the German Chamomile variety as it is the best herb for various kitchen and beauty uses.
Why you should grow it
Chamomile isn’t just a fragrant, attractive addition to your herb garden. It can be used for a wide variety of tinctures and tonics that can help ease insomnia, reduce anxiety, and help even help reduce inflammation and menstrual pain.
During these stressful times, chamomile may be just the herb you need to help relieve some of that pent of fear and anxiety. Plus, if you are experiencing digestive issues due to excess stress or an altered diet, chamomile could help alleviate stomach discomfort, gas, and bloating.
If you have a little extra time on your hands due to lockdown or decreased work hours, why not consider making some DIY healthy and beauty products with this soothing herb. Chamomile is often included in many personal care products due to its anti-inflammatory, skin-soothing properties. Combine it with oatmeal for ultimate nourishment and exfoliation.
How to grow
Start seeds indoors under a grow light about six to eight weeks before your last expected frost date. This will give the seedlings time to grow and will help give them a good start for transplanting into your garden. Lightly tamp down the seeds into your growing medium and mist with water to avoid disturbing the seeds.
Once all danger of frost has passed, transplant seedlings to the garden, leaving a space of about eight to twelve inches between plants. Water thoroughly when planting, making sure that your soil is well-draining and has been amended with organic compost. Like many other herbs, chamomile thrives when left to its own devices. Water frequently until the seedlings put down roots and then only occasionally to let the roots dry out slightly between waterings. In just a few weeks, you should see your first blooms developing on the spindly, green stems.
Since chamomile is so hardy, it doesn’t require any fertilizer and will grow strong and tall with very minimal care. Plus, it doesn’t attract many pests or diseases, which makes it a wonderful “leave it and forget it” herb.
Once the flower petals begin to curl downward, cut off the flowers and lay them on a mesh surface to dry. Chamomile leaves tend to be bitter and unappealing, so once your cut off the flowers, trim the stalks to about six inches above the ground. Leave the spent stalks on the ground as they will decompose quickly and add essential nutrients back into the soil.
Though you can use fresh flowers for tea, drying this useful herb will let it last longer, and you won’t need as many flowers since the flavor will be more concentrated. Keep the flowers spread out for about a week in a cool, dry place and store in a glass jar or airtight bag for use in the kitchen.
One of the best ways to reap all of the amazing benefits of chamomile is to brew a nice, aromatic cup of relaxing tea. Measure out about two tablespoons of dried flowers for every eight-ounce cup of tea you wish to make. Boil water and pour it over the flowers, letting it steep for about five minutes. Then strain through a fine, tea sieve. Feel free to add any of your favorite herbs, such as mint, to mix up the flavor a little bit. You can also use local raw, honey, for sweetener, lemon for a bit of zing, or a little creamer for a wonderful nighttime drink.
Soap making can be incredibly complicated and time-consuming. This recipe, however, simplifies the entire process by using premade glycerin cubes and allows you to focus on creating the scent you desire without having to worry about the technical aspects of creating soap from scratch. Anyone can make this easy herbal soap, so give it a try today!