Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease. Sadly, millions of people with this condition go undiagnosed. The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.
I always feel better after taking a walk through my garden. Plants are mood boosters and can turn any frown upside down. Certain plants have even been found to scientifically improve moods. Planting and enjoying these beauties is a sure way to keep your spirits high.
Believe it or not, you are flushing valuable, nutrient-rich liquid down the toilet every time you urinate. We don’t think twice about putting cow manure, chicken droppings, and various other animal excrements in our garden, so why is the thought of using your own urine in the garden so appalling? Instead of immediately dismissing the idea as some all-natural, health nut hoax, take a look at these research-backed reasons to add human urine to your garden.
Some say that weeds are just plants out of place, but, at their root, weeds are plants whose undesirable characteristics outweigh their desirable characteristics. Some of these undesirable characteristics can be fatal to both humans and animals. Here are the most dangerous common weeds to be on the lookout for in your yard.
Ever since the industrial revolution, we’ve been sending vast clouds of toxic chemicals into the air. Even today, with our clean-burning factories and more efficient vehicles, the airways of the cities and towns we live in are clogged with particulates and chemicals that contribute to a wide range of respiratory and general health conditions.
Summer is fast approaching, and with warmer weather comes excellent things like a beautiful yard and garden and lots of fun times with family and friends under the sun and stars. Unfortunately, it also brings out the bugs, including flies, mosquitoes, and other nagging insect pests that wreak havoc on our warm-weather festivities.
Perhaps you have grown theme gardens before like butterfly, tea, salsa, or salad gardens. But have you ever considered growing your very own energy garden? An energy garden is packed with homegrown goodness that can give you just the right amount of energy before a hard workout.
Cleopatra and Nefertiti were two Egyptian Queens who incorporated Aloe vera into their beauty regime to keep their skin soft and supple.
If you live in a part of the country where the bulbs are just starting to show their pretty heads and the ground is beginning to soak up the warm rays from the sun, it is time to start preparing your garden.
Do you enjoy a dollop of honey in your tea? Perhaps you have traded out refined sugar for local raw honey in your favorite muffin recipe. You might not know about honey because it contains many therapeutic properties that make it a fantastic natural substitute for sugar and a sweet elixir for great hair, skin, and overall health and well-being.
I love sweet potatoes; they are a highly nutritious and delicious root vegetable. Known as Ipomoea batatas, sweet potatoes are not only one of the best vitamin A sources, but they are also packed with vitamin B5 niacin, thiamin, and carotenoids. Research has also uncovered a host of therapeutic benefits in sweet potatoes. They contain anti-inflammatory, anti-cancer, and anti-diabetic properties. Sweet potatoes are a delicious addition to any meal and can even help keep your skin healthy.